Ways to make exercise fun

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits1.  Many people are educated on the importance of exercise, but don’t make the time to include it in their daily activities.  If we made working out more interesting do you think more people would implement it to their so called busy schedules?  In this blog I will inform you on 10 ways you can make exercise enjoyable.

1.   Add a Friend

Find someone to be your exercise buddy. Don’t choose just anyone: Pick someone who is full of energy, fun and who you look forward to spending time with. That way, you’ll want to exercise just to be with your friend.2

2.   Group Fitness

Group classes are a way to meet new people, have an instructor to keep your form and effort good and be motivated to go each time. Shop around for your class: Find an instructor who has both knowledge and enthusiasm. You can gauge the social tone an instructor creates by watching if anyone talks to him or her before or after the class and if the other participants talk to each other.2

3.   Play Something

We use the word “play” in front of sports because they are fun. You “play” tennis, golf, soccer, softball or any other sport. Find a sport that you used to “play” when younger and take it up again. Choose a team sport when possible to add some socialization.2

4.   Audio

Get yourself a tiny music player and download some audiobooks or podcasts. Hundreds of free podcasts are available covering any topic you can imagine. Audio books can also be easily downloaded. This way, when you think about exercising, you can be looking forward to “reading” the next chapter in your novel.2

5.   New Shoes

Go exercise-fashion shopping. Start with your shoes. Go to a good running or fitness store and have a salesperson help you find the perfect shoe. Each type of shoe supports your foot differently, so you need to make sure you have the right shoe for you. Bring in your old running or exercise shoes; the wear marks will tell the salesperson how you run. After the luster wears off your shoes, go back for some new shorts, shirts or other accessories.2

6.   Chart Your Stats

Thousands of people obsessively chart the stats of their favorite baseball, basketball or football players and teams. Do the same for yourself. Create a wall chart and log your exercise activity, vital statistics (weight, measurements, best times, maximum lifts, etc.). Chart every detail of your exercise routine for a month. You’ll feel great as the information gets up on the wall.2

7.   Mix It Up

Don’t do the exact same exercise routine every day; mix it up. If you always run on the treadmill, run outside on a nice day. Take a week off your lifting routine and do a Pilates class instead. As soon as you feel your exercise routine becoming a rut, find something else to do.2

8.   Measure, Don’t Weigh

The scale can be the worst factor when it comes to motivation. You may be working hard, but your weight just stays the same. Part of the reason may be that you are adding muscle while losing fat. Another reason is that it just takes time and changes in your diet to lose substantial weight. So stop looking at the scale every day; instead, take some measurements. The tape measure will show change well before the scale does. Measure your chest, upper arms, stomach, waist, upper thighs and calves. Be sure to measure in the same place each time. Add those measurements to your wall chart and watch the progress.2

9.   TV, Videos and Music

Many people find that a bit of distraction helps get them through a workout. Get a tiny music player and load it up with inspirational music (change the music weekly to give you some surprises). Watch TV shows while on the treadmill or put in your favorite movie and watch 1/2 of it each time you exercise. That way, you’ll be able to watch one or two movies a week. You can do the same with TV shows; record your shows or rent a series and watch while exercising. You’ll look forward to your exercise just to find out what happens next in the show.2

10.  Relax

At the end of exercise (after you “cool down”), give yourself 5 minutes of relaxation. Just lie down on your back and let your body sink into the floor. Close your eyes. Relax. Feel the effects of exercise in your body. Look forward to the deep relaxation that can come after physical activity. You may find that you start exercising just to experience this feeling.2

        Using inspiration to help encourage yourself to get up and work out can be very effective.  Once most people get started on a daily routine of exercise and begin to see life changing results it’s hard to stop working out.  Find what gets you up and motivated and use that to help you train hard, look good, and maintain a healthy lifestyle.

Physical activity - it's important - Better Health Channel (Better Health Channel)

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/physical_activity_its_important?open

Ten Ways to Make Exercise Fun

By: Stibich, Ph.D..

http://longevity.about.com/od/lifelongfitness/a/exercise_fun.htm