Any type of exercise will burn fat, as long as you’re not sitting on your couch at home then you are doing something right. A vigorous cardio session everyday will show improvement faster than a brisk walk in the park, but nonetheless a brisk walk will always beat a couch potato. There are many types of cardio routines one can do, but which is the best in order to burn fat? There has been many talk about how a high intensity interval training is great for boosting your metabolism even way after you’re done because of how high it gets your heart rate by sprinting.1 Then there is a type of cardio where you keep your heart rate at a low steady rate which is used to just target your “fat burning” zone.2 Truth is, no matter what kind of routine best fits you, it all goes down to how many calories you burn. Heart rate is important but at the end of the day, the only way you can lose weight is by consuming less calories and burning more. There can be various ways to lose weight and get fit which all include eating right, working out, sleep, drinking water, and more but until you actually put it to practice, fat will stay on you.
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